As a mom, there’s no shortage of everyday challenges—scrapes, bruises, colds, tummy aches, and the occasional bout of stress. While I do my best to keep a well-stocked first aid kit, I’ve found that the most reliable remedies often come from nature itself. Over the years, I’ve learned to turn to herbs for simple solutions that are gentle, effective, and comforting. Whether you’re new to herbalism or a seasoned practitioner, there are a few herbs every mom should know to support her family’s well-being.
Here are some of my go-to herbs for everyday ailments—ones I trust to keep my family feeling their best.
1. Elderberry (Sambucus nigra)
Elderberry is a staple in our home during cold and flu season. It’s one of the most popular herbs for immune support, and for good reason! Elderberries are packed with antioxidants and vitamins, which can help to strengthen the immune system and fight off illness. We make elderberry syrup each year and keep it on hand for when anyone starts showing signs of a cold or flu. It’s especially helpful in shortening the duration of illness, and it’s gentle enough for both kids and adults.
2. Chamomile (Matricaria chamomilla)
Chamomile is a must-have in any herbal cabinet. This calming herb is perfect for soothing everything from upset tummies to restless sleep. I often brew a warm cup of chamomile tea for Samson when he’s feeling under the weather or can’t settle down before bed. Its gentle, relaxing properties make it ideal for promoting restful sleep for both kids and adults. It’s also a wonderful remedy for colic in babies and easing tension headaches, making it a go-to herb for calming frazzled nerves.
3. Fennel (Foeniculum vulgare)
Fennel is one of my favorite herbs for supporting digestion. Whether it’s bloating, gas, or a mild stomach ache, fennel is a gentle, soothing herb that helps relieve discomfort. I often brew a tea comprised of chamomile, peppermint, fennel, and ginger for the whole family after meals. It’s also a wonderful herb for soothing colicky babies and promoting healthy digestion in kids. It’s a versatile herb to have on hand to support digestive health in your family.
4. Lavender (Lavandula angustifolia)
Lavender is known for its relaxing and calming properties, but it’s also incredibly versatile. I use it in many forms—whether it’s as an essential oil in a diffuser to ease anxiety or applied topically in a soothing salve to calm minor burns and insect bites. A warm bath infused with lavender is a perfect way to help children wind down after a busy day.
5. Oatstraw (Avena sativa)
Oatstraw is a wonderfully nourishing herb that supports the nervous system, especially when life feels overwhelming. It’s rich in vitamins and minerals, particularly calcium and magnesium, which can help soothe anxiety and promote relaxation. I love to make a long infusion before bed to sip on the next day or make a quick cup during moments when I feel depleted. It’s gentle enough for kids, too, and can be used as a nourishing tonic to help replenish energy and calm frazzled nerves.
6. Calendula (Calendula officinalis)
Calendula, also known as marigold, is a staple in our home for its healing and soothing properties. It’s perfect for treating everything from diaper rash to minor cuts, scrapes, and skin irritations. We love to make a simple calendula-infused oil or salve, which we apply to dry or chapped skin. Calendula also has mild antiseptic properties, making it an excellent remedy for minor wounds. It’s gentle enough for babies and toddlers but effective enough for anyone in the family.
Using Herbs with Intention
As a mom, it’s important to me that I use natural remedies with care and intention. I believe in the power of herbs to support health, but I also recognize that each remedy is part of a larger picture of well-being—one that includes rest, nourishment, and prayer. When I reach for an herb like elderberry or chamomile, it’s not just to treat a symptom; it’s a holistic act of care, a way to nurture my family’s physical, emotional, and spiritual health.
An Herbal First Aid Kit for Moms
Having an herbal first aid kit doesn’t have to be complicated. Start with a few simple, all-purpose herbs—elderberry, chamomile, fennel, lavender, oatstraw, and calendula—and add to your collection as you learn and grow in your herbal knowledge. Keep these herbs on hand in your home, whether they’re in tincture, tea, or salve form, and they’ll be ready when you need them most. I purchase my herbs from Mountain Rose Herbs and Starwest Botanicals. If you are looking for an in-depth course to further your education about herbalism for children, Herbal Academy has launched their new Holistic Herbal Care for Kids Course. This course is perfect for parents looking to support their children’s wellness naturally.
As you dive into the world of herbalism, you’ll find that these simple remedies are more than just ways to heal—they’re part of the everyday ritual of caring for the ones we love. And as you use them, I pray that you feel not just the relief they bring, but also the deep peace of knowing that God has provided us with everything we need for health and healing.
Please note: I’m not a medical professional; this content is for informational purposes only. This post includes affiliate links and if used, I may earn a small commission at no extra cost to you. Thank you for your support!
